Book Now +64 022 656 8937

  • Auckland Hypnotherapy to release trauma, heal and rebuild from the inside out

    My approach begins by helping clients identify their triggers and understand the patterns behind their thoughts, emotions, and behaviours. Using Timeline Therapy hypnosis, we work to release stored negative emotions that may be keeping them stuck in old reactions, relationship patterns, self-doubt, fear, or overwhelm. Through deep hypnosis, new ways of thinking, feeling, and being are gently implemented into the subconscious mind, allowing clients to create lasting change from within.

Programmes

30 minute Consultation

Need guidance to navigate life's challenges or seeking clarity in your personal development? The "Consultation" offers a supportive space to discuss your goals and outline a strategic path to achieve them, covering both career and personal relationships.

YES I NEED THIS

Toxic Relationship Reovery

Looking for solutions to save your relationship? The "Toxic Relationship Recovery" Couples programme starts with individual sessions to help each partner understand their own behaviors and triggers, then moves into couples sessions utilising your new understanding of yourselves for a deeper and more aligned connection, this could be the right step for you.

YES WE NEED THIS

Trauma Hypnotherapy Auckland

Ready to transform your life? The "Therapy & Hypnosis" programme combines hypnotherapy, neuro change methods, mindset and life coaching to help you overcome personal challenges like family dynamics, trauma, PTSD, relational and inner child healing. This 12 week journey will guide you towards releasing negative emotions, healing the past and present, learning to attain personal empowerment and giving you the tools to achieve lasting change.

YES I'M READY FOR CHANGE

Professional advice

Advanced Clinical Hypnotherapy, Heartache Coaching, Trauma Release & Recovery, Toxic Relationship Recovery, Inner Child Healing, Inner-shift Coaching, Life and Mindset Coaching

ICF Certified

Advanced Clinical Hypnotherapist, NLP Practitioner, Relationship, Mindset, Life and Trauma Informed Coach, Neuro Change Practitioner

Customer Feedback

5 Stars Michelle Gill - Change Hypnosis-813

  • Hi Michelle

    Just wanted to say Congratulations on being recognized as one of the top 15 Coaches in Auckland in 2022 according to Influence Digest. That is quite an honor.

    Have an Amazing week!
    ⭐⭐⭐⭐⭐

    Regina Partain Bergman

  • I am writing this message to thank Michelle, but also to give others hope and the certainty that with her help you will prevail and that you will be transformed to better mental health than you would have thought possible.

    For the first time it had been pointed out to me that the rush and busyness of the daily grind coupled with the attempt to do everything well and to please everyone all the time was the culprit. The silent “assassin” was prolonged stress. Michelle had hit the “bull’s eye”. After four sessions, for the first time in my entire life, I feel content, to truly be myself.
    Michelle’s counselling and hypnotherapy sessions have been transformational for me. My children have their dad back, better than before. Friends, have their fun mate back. The true me has been unleashed and I like it. Thanks to Michelle, I now look forward to every day, and every day is an opportunity to pass on what I learned in her care.
    ⭐⭐⭐⭐⭐​​​​​​​

    Michael Lee

  • If there is ever a question in your mind as to whether this type of therapy works or not, I can tell you now that it does.
    As for finding the right therapist, you can stop looking ... Michelle is simply put INCREDIBLE. Professional, well versed in multiple areas of treatment, honest, sincere and passionate - not only that but Michelle genuinely cares about your success. Trust me on this - Trust Michelle.
    ​​​​​​​⭐⭐⭐⭐⭐

    Erica G

  • Michelle is a talented councillor that provided us with the tools to transform a 35 year old marriage of poor communication and misunderstanding into one where honest and open discussions gave us hope for the future. One lesson I will take with me into the future is “not hearing what isn't said” Thank you Michelle for not taking sides, you made us look at one another with new eyes.
    ​​​​​​​⭐⭐⭐⭐⭐

    O & Y

  • Michelle is extremely professional and a warm, empathetic therapist who is intent on making a difference. The work she did with us as individuals and as a family was very helpful and made a noticeable difference to the family dynamic. I wouldn't hesitate to recommend her services to anyone in need of counselling or support in dealing with current and historic issues. Michelle is pragmatic and matter of fact but warm and caring in her approach. She is very easy to talk to.
    ​​​​​​​⭐⭐⭐⭐⭐

    Claudia

  • Michelle totally changed my life around in 4 sessions. She is very calm and non-judgemental and really takes the time to listen to what you have to say. She made all my nerves about therapy vanish after 5 minutes of talking to her. My life has definitely improved after finishing my program with her. Also bonus points I think she is quite affordable and she is very flexible with her appointment times
    ​​​​​​​⭐⭐⭐⭐⭐

    Cindy Looser

  • I went along to one of Michelle’s Release Stress Guided Hypnosis events at Old St Peter's Church,  Founders Park, Nelson and it was honestly one of the most amazing things I’ve ever done for myself. I’m an extremely busy person both with work and personal so decided to take time out of my day and see what hypnosis therapy was all about. From the minute I walked in, I knew I was in good hands, was in a calming safe place that I could truly relax. The whole experience is hard to describe but I left feeling totally relaxed, all the stress I was carrying was gone, and felt a new sense of energy and clarity. Would totally recommend this event or any of Michelle’s services to anyone. I’ve felt amazing all day- thank you so much.
    ​​​​​​​⭐⭐⭐⭐⭐

    Kay Jordan

Ready to Embrace Change With Clinical Hypnotherapy?

Break free from feeling trapped and reclaim your power. Book your initial consultation and lets begin the CHANGE

Contact

Read She Grows Stronger - Ready To Buy Online!

Dive into the inspiring journeys of resilience and empowerment with "She Grows Stronger," a book that features real stories of women overcoming adversity.

Co-authored by Michelle Gill, a hypnotherapist, this book provides powerful mindset shifts and practical strategies from her hypnotherapy practice to help readers face challenges confidently. Inside you will find:

  • Real Stories of Strength - Women who turned struggles into stepping stones.
  • Powerful Mindset Shifts - How to reframe challenges and step into resilience.
  • Actionable Strategies - Practical tools (many of which I use in my hypnotherapy practice!) to help you move forward with confidence.

Now available for purchase, this book invites you to be part of a global movement of women growing stronger together.

LEARN MORE

Change Hypnosis FAQ

What Can Change Hypnosis Help With?

Change Hypnosis is a powerful tool designed to assist individuals, particularly women, in overcoming the profound challenges posed by toxic and narcissistic relationships. It can help with a range of issues, including:

  • Emotional Healing

    • Hypnosis offers a path to deep emotional healing by accessing and reprogramming the subconscious mind, where much of our emotional trauma is stored.
    • This process can alleviate the pain from past experiences, helping you feel more at peace and emotionally stable.

  • Breaking Patterns

    • Many find themselves repeatedly drawn into unhealthy relationships.
    • Hypnosis can help identify and break these patterns, fostering healthier relationship choices in the future.

  • Rebuilding Self-Esteem

    • Narcissistic abuse often erodes your sense of self-worth.
    • Through hypnosis, you can rebuild confidence and self-esteem, empowering you to value yourself and your needs more fully.

  • Stress and Anxiety Reduction

    • The stress and anxiety that come from toxic relationships can be overwhelming.
    • Hypnosis helps manage these feelings effectively, promoting relaxation and a state of calm.

  • Gaining Clarity and Perspective

    • Therapy and coaching can provide the mental clarity needed to see the situation from a new perspective.
    • This aids in decision-making and the establishment of personal boundaries.

Each session is tailored to meet your unique needs, helping you navigate the path to recovery and regain control of your life, ensuring a healthier, happier future free from the shadows of past abuse. Change Hypnosis specializes in helping individuals overcome challenges and achieve personal growth using effective hypnosis techniques-no matter what you are struggling with.

How Does Hypnosis Work?

Hypnosis works by guiding you into a deeply relaxed state where your mind is more open to suggestions. This state, often called a trance, allows you to access and communicate with your subconscious mind, which controls feelings, memories, and automatic responses.

During a hypnosis session, I use guided relaxation techniques and carefully crafted suggestions to help you:

  • Reprogram Negative Beliefs

    • By accessing the subconscious mind, hypnosis can help replace negative beliefs and patterns with positive ones.
    • This aligns your thoughts and behaviors with your desired outcomes.

  • Release Emotional Blockages

    • Hypnosis can be used to explore and release emotional blockages.
    • Particularly helpful for those with past experiences stemming from toxic or abusive relationships.

  • Enhance Self-Awareness

    • Increases self-awareness, allowing you to better understand your thoughts, feelings, and behaviors.
    • Crucial in healing from narcissistic abuse.

  • Promote Healing and Recovery

    • The relaxed state achieved through hypnosis aids in emotional healing.
    • Also enhances physical well-being, reducing stress and improving overall health.

The process is safe, controlled, and highly effective, providing a supportive environment where you can work on healing and reclaiming your power.

What Issues Can Change Hypnosis Help With?

Hypnosis is a versatile tool that can address numerous emotional, psychological, and behavioral issues. Here are some key areas where hypnosis can be particularly effective:

  • Trauma and Abuse Recovery

    • Specializing in helping women heal from the effects of toxic relationships and narcissistic abuse.
    • Aids in processing and overcoming past trauma, promoting emotional release and healing.

  • Stress and Anxiety Management

    • Reduces symptoms of stress and anxiety.
    • Teaches relaxation techniques that calm the mind and body, restoring a sense of inner peace.

  • Confidence and Self-Esteem

    • Uses positive affirmations and cognitive reprogramming.
    • Enhances self-esteem and confidence, crucial for those rebuilding their lives after abusive relationships.

  • Behavioral Changes

    • Helps break old habits or establish new, healthier ones.
    • Addresses the subconscious motivations behind actions.

  • Pain Management

    • Can be used to manage chronic pain.
    • Utilizes techniques that focus on relaxation and pain relief through mental imagery and sensory reprogramming.

  • Personal Growth and Self-Discovery

    • Provides a pathway to deeper self-understanding and personal growth.
    • Helps align more closely with true desires and ambitions.

Each session is designed to cater specifically to your needs, employing a compassionate and personalized approach to help you overcome challenges and enhance your overall well-being.

Is Hypnosis Safe?

Yes, hypnosis is a safe and widely accepted therapeutic practice when conducted by a trained and certified professional. It is a natural state of focused attention and heightened suggestibility, similar to daydreaming or becoming absorbed in a good book. Here are a few key points about the safety and nature of hypnosis:

  • Controlled Environment - Performed in a professional setting, ensuring the process is safe and conducive to positive outcomes.
  • Voluntary Participation - You remain in control throughout the session. You cannot be hypnotized against your will and can come out of the hypnotic state at any time.
  • Non-Invasive - Does not involve any physical intervention; it is a mental process using suggestion to encourage positive changes.
  • Professional Standards - Conducted by a certified advanced practitioner who follows strict ethical guidelines.
  • No Negative Side Effects - Unlike medications, hypnosis does not have adverse side effects.
Frequently Asked Questions

  • Do I need to prepare for a session?

    • No special preparation is required. Simply come with an open mind and a willingness to engage in the process.

  • Can anyone be hypnotized?

    • Most people can experience hypnosis if they are open to it and trust the process.
    • It is a collaborative effort between you and the hypnotherapist-it is done with you, not to you.
What Should I Expect During a Hypnosis Session?

A hypnosis session is structured yet flexible to ensure comfort, safety, and effectiveness.

  • Initial Consultation

    • Discuss your goals and challenges
    • Learn about how hypnosis works
    • Address any questions or concerns

  • Induction

    • Relaxation techniques (breathing, muscle relaxation)
    • Guided focus exercises to deepen the state

  • Change Work

    • Therapeutic suggestions for healing and positive change
    • Visualization techniques to reinforce transformation

  • Emergence

    • Guided return to normal awareness
    • Time to adjust and reflect on the experience

  • Post-Session Discussion

    • Review insights gained
    • Aftercare advice and recommendations for reinforcement
Why Book a Session at Change Hypnosis?

  • Expert Guidance from Michelle Gill

    • Advanced Clinical Hypnotherapist, Coach, Healer, and Neuro Change Practitioner
    • Personal experience overcoming narcissistic manipulation and infidelity

  • Holistic & Fast-Acting Healing Approaches

    • Specializes in rapid healing and personal growth
    • Focuses on root causes, not just symptoms

  • Safe & Supportive Environment

    • A nurturing space for exploring emotions and building strength

  • Tailored Hypnotherapy Sessions

    • Each session is customized for your healing journey

  • Empowerment Through Self-Discovery

    • Helps clients thrive beyond healing

  • Continuous Learning & Innovation

    • Utilizes the latest hypnotherapy techniques

  • Client Success Stories

    • Proven transformative experiences

By booking a session at Change Hypnosis, you're taking a step towards healing, empowerment, and personal transformation with an experienced, compassionate practitioner.

Change Hypnosis

Transformative Therapies

022 656 8937

New Zealand

Business hours

Online only by appointment